Can we please also agree to acknowledge the incredible amount of safety that is needed before self care, and self love are even an option?
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Before you can start anything, you need to make a rational assessment of what and where the goal is. You need to allow yourself to see the opportunity.
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I make checklists for everything. Early mornings come with a scribbling of To-Dos, neatly prioritized by level of importance. I even draw little boxes next to each item, because I love the satisfaction of filling it in with an inky check mark. Done. Next.
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It feels like everyone wants to know what I'm not good at. Even more terrifying, it's like they want ME to know what I'm not good at.
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I've been struck by a truth. An eye-opening, stare-into-a-fireplace-and-think, kind of truth.
It has shone a light into a place in my heart that had been hiding in the shadow of busy-ness and checkboxes, and it's been hiding there for a really, really long time. Why? because it's easier. It's safe and familiar. It keeps the heart and mind distracted from those things it most desires:
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Do you feel a push to do something new? Different? To break away from whatever your grind is and inject fun, or creativity, or maybe just reconnect with who you once were?
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Do you have those moments of self-loathing that drown out all other thoughts? You know, that feeling of embarrassment and shame so powerful they cause pain that can’t be healed with a few little pills or a chiropractor. It’s the pain of watching a moment in time over and over
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It's the first day of spring. Time for festivals and days at the park and beach trips with the kids. I've always known I was meant to be a mom. And even on warm days when smoothies turn into tears
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