Give yourself some grace. No strategy is going to do your work for you, but it will help keep you on track.
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I nerd out when good foods also come from good companies that are working hard to do better for communities and ultimately the world.
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By being mindful about the products we buy and the companies we support with our purchases, we can stop giving money to the companies that are part of the problem and start giving money to companies that are part of the solution.
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It’s a multi-step process, and the end result is what is known as the “warm glow” feeling: that fuzzy gooiness that makes you smile and pushes the suck away for a bit.
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This year has been a dumpster fire for most of us, and the collective trauma deeply affecting each pocket of our society has only served as fuel.
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Can we please also agree to acknowledge the incredible amount of safety that is needed before self care, and self love are even an option?
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Before you can start anything, you need to make a rational assessment of what and where the goal is. You need to allow yourself to see the opportunity.
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I make checklists for everything. Early mornings come with a scribbling of To-Dos, neatly prioritized by level of importance. I even draw little boxes next to each item, because I love the satisfaction of filling it in with an inky check mark. Done. Next.
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